Sports camp Practice

hey
I have had a spotrs camp practice today and we practiced our dance and i have to get thrown up (scary aye) At first i thought that they would drop me and guess what ( they Did the first time)
They now know what they are doing and they have a brief outline how everything is going to be.

Anyway it is still quite scary!
Gabby Got dropped so many times so i was sared that they where going to drop me. It was fun being dropped( we had mats under us) hehe haha hoho

Talk to you soon
Pookie

cross country

Hey Everyone
I have done my x country just a little while back and i thought that i did very well! thought that you should know
I came 7Th out of like 100 girls and i had an asthma attack!

i had been training and i was doing 3 km every 2Nd night and i would just do a short run the other nights as i had to complete a training sheet and had to do training each day for 7 weeks right up to the x country.

Tips for runners
when you start a race you need to keep in the top 6 or 7.

Keep up with the top runners

when they get tired slipstream them and get in front

save your energy until the last 500 mt rs or the last lap and then give it your best ( sprint it)

if you have any tips for me to get fit ( i need to get fit for sports camp and aims in a couple of weeks)

xxxxxxxooooooo
pookynana

Year 7 swimming sports

Today we had swimming sports and i was really proud of myself.
I did really well I had the placing of two third's and one seccond and we where versing year eights!!! and new zealand swimming champs adn i even was the runner up for the relay team! how great was that???

any way chow chow
xxxxxxxxxooooooooooooo
Georgie Porgie