Hey Everyone
I have done my x country just a little while back and i thought that i did very well! thought that you should know
I came 7Th out of like 100 girls and i had an asthma attack!
i had been training and i was doing 3 km every 2Nd night and i would just do a short run the other nights as i had to complete a training sheet and had to do training each day for 7 weeks right up to the x country.
Tips for runners
when you start a race you need to keep in the top 6 or 7.
Keep up with the top runners
when they get tired slipstream them and get in front
save your energy until the last 500 mt rs or the last lap and then give it your best ( sprint it)
if you have any tips for me to get fit ( i need to get fit for sports camp and aims in a couple of weeks)
xxxxxxxooooooo
pookynana
water lillies
Sunset
1 comment:
Georgia that is SOOO cool!!! I am so proud of you!!!
Do you want me to help you set up your own so my name isn't connected to yours? It isn't hard and actually you could probably do it...you are a little smarter than me :)
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